Here's a video clip of Alicia Silverstone talking about the Kind Diet. I just finished this book and really liked it. I have also made the Sicilian Collard Greens, Chocolate Peanut Butter Cups, and the Cupcakes (with a little modifying to make them WW friendly). They were all delicious. I really like the idea of not judging.....just taking one day at a time to reach your health goal. I definitely recommend this book!