tag:blogger.com,1999:blog-7521033722470571645.post6545829030177366541..comments2023-06-10T04:32:58.783-07:00Comments on My Vegan Weight Loss Journey: Book Review: 21 Day Weight Loss KickstartKatyhttp://www.blogger.com/profile/03031865082170751271noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-7521033722470571645.post-31240366718095287372011-12-25T15:27:01.691-08:002011-12-25T15:27:01.691-08:00@ Anonymous I read the book and this is why i came...@ Anonymous I read the book and this is why i came online to check if anyone got the answer for the same question you asked?Wishmahnoreply@blogger.comtag:blogger.com,1999:blog-7521033722470571645.post-11286169660872052472011-09-01T17:13:23.620-07:002011-09-01T17:13:23.620-07:00That's a good question.....I think Dr. Barnard...That's a good question.....I think Dr. Barnard just focuses on changing the way you eat and then just eating until you are full. He doesn't really talk about how much to eat or calories.Katyhttps://www.blogger.com/profile/03031865082170751271noreply@blogger.comtag:blogger.com,1999:blog-7521033722470571645.post-37554722335592004452011-09-01T06:58:14.896-07:002011-09-01T06:58:14.896-07:00Just started the 21 day plan today and going to fo...Just started the 21 day plan today and going to follow the menus strictly. I did some prep cooking last night to make sure I had everything prepared. When I am hungry I need to have quick food or else I will eat something I shouldn't. <br /><br />When I made the Linguine with Asparagus recipe it said 2 serviings but I got a little over 4 normal sized servings out of it. Same with the Caldo Verde. <br /><br />There is nothing really in the book about portion sizes or how much a person should eat. My husband and I are doing this together and I always wonder how are portions should be divided. The menu doesn't account for a man vs. a woman eating. <br /><br />Has anyone else wondered this?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7521033722470571645.post-20411191778529156642011-07-19T13:27:39.102-07:002011-07-19T13:27:39.102-07:00Isn't Neal Barnard great??Isn't Neal Barnard great??Get Skinny, Go Vegan.https://www.blogger.com/profile/06973914105867913930noreply@blogger.comtag:blogger.com,1999:blog-7521033722470571645.post-55594805229822776412011-07-14T14:01:34.694-07:002011-07-14T14:01:34.694-07:00Hi!
I have a question for the vegetarians/vegans. ...Hi!<br />I have a question for the vegetarians/vegans. I bought the book, am still reading it and loving what I read! I have cut out meat, dairy, eggs, cheese, etc., and don't miss them.<br /><br />But...I have a serious problem since I began eating all the "good" stuff! Flatulence!!!<br /><br />Anyone else go through that? Bean-o and Gas-X do NOTHING for me! It's so embarrassing at work, and here at home. It's only my daughter and me, and the dog. The dog is the only one who can stand being around me!<br /><br />Anyone have any ideas? It seems like everything I eat causes gas, so what do I do? Quit being vegan?CeeJaynoreply@blogger.comtag:blogger.com,1999:blog-7521033722470571645.post-21653472176767850172011-06-28T17:05:33.801-07:002011-06-28T17:05:33.801-07:00Good luck, Cheryl! :)Good luck, Cheryl! :)Katyhttps://www.blogger.com/profile/03031865082170751271noreply@blogger.comtag:blogger.com,1999:blog-7521033722470571645.post-35110533825380992582011-06-28T16:51:42.212-07:002011-06-28T16:51:42.212-07:00Thank you for the review! I am going out tomorrow ...Thank you for the review! I am going out tomorrow to buy the book! For weight loss reasons! I had to laugh when I read your words about counting weight watchers points....that it is stressful at first until you get the hang of it. Then....spark people, the same thing. Once you put in all your fav foods, it gets faster and easier. :) That is me! Been there, done all of that!<br /><br />I'm the only one in the world who can track every single morsel of food and drink for a week, walk nine miles in that week, and not loose an ounce! Then I give up and buy a 3 Musketeers and drown my sorrows. :)<br /><br />Thanks again,<br />CherylAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7521033722470571645.post-81200239004049900972011-06-17T15:23:53.020-07:002011-06-17T15:23:53.020-07:00That definitely makes sense, Leah!That definitely makes sense, Leah!Katyhttps://www.blogger.com/profile/03031865082170751271noreply@blogger.comtag:blogger.com,1999:blog-7521033722470571645.post-85025169082867203812011-06-17T14:02:39.888-07:002011-06-17T14:02:39.888-07:00Thanks for the review! I just may have to pick up...Thanks for the review! I just may have to pick up a copy. Sounds good.<br /><br />I'm a vegan dieter for health reasons and ethical reasons. I think that I became vegan for mostly health reasons but am now staying vegan for mostly ethical reasons, if that makes sense! ;-)Leah: Not Otherwise Specifiedhttps://www.blogger.com/profile/00592428048419117998noreply@blogger.com